TACHI WAZA
Katate ryote dori
IKKYO Omote – Ura
NIKYO Omote – Ura
KOKYU NAGE
Ryote dori
TENCHI NAGE
KOSHI NAGE
KOKYU NAGE
Chudan tsuki
KOTE GAESHI Omote – Ura
IRIMI NAGE
UCHI KAITEN NAGE Omote - Ura
SOTO KAITEN NAGE Omote - Ura
Yokomen uchi
IKKYO Omote
– Ura
NIKYO Omote
– Ura
SANKYO Omote – Ura
YONKYO
GOKYO
KOTE GAESHI Omote – Ura
IRIMI NAGE
Kata dori
men uchi
IKKYO Omote
– Ura
NIKYO Omote – Ura |
SUWARI WAZA
Yokomen uchi
KOTE GAESHI Omote - Ura
IRIMI NAGE
IKKYO Omote - Ura
NIKYO Omote - Ura
SANKYO Omote - Ura
YONKYO Omote - Ura
USHIRO WAZA
Ryote dori
IKKYO Omote – Ura
IRIMI NAGE
KOTE GAESHI Omote – Ura
|
HANMI HANDACHI WAZA
Ryo te dori
SHIHO NAGE Omote - Ura
KOKYU NAGE
Ushiro ryokata dori
IKKYO Omote - Ura
NIKYO Omote - Ura
SANKYO Omote - Ura
KOKYU NAGE |
